Subway's Nutrition Information

NUTRITION INFORMATION It's good to know exactly what you're getting. Here you can check out in-depth nutritional information on any regular SUBWAY 6-INCH® sub we make with 6 grams of Fat or Less.

SUBWAY® NUTRITION FACT - NEW ZEALAND OCTOBER 2011
	Serving Size (g)	Energy (kJ)	Energy (cal)	Protein(g)	Fat, Total (g)	Fat, Saturated(g)	Carbohydrate (g)	Sugars (g)	Fibre (g)	Sodium (mg)
SUBWAY 6-INCH® Sandwiches with 6 grams of Fat or Less
Chicken Strips	217	1140	273	22.9	4.4	1.5	34.5	5.1	4.3	553
Ham	205	1070	257	15.9	3.8	1.4	36.9	7.1	4.3	789
Roast Beef	198	1070	257	18.1	3.6	1.3	35.8	5.9	4.3	721
Roasted Chicken	217	1180	281	23.5	4.0	1.3	36.0	6.2	4.3	438
Turkey	198	1050	251	17.3	4.4	1.6	36.2	5.9	4.3	609
Turkey & Ham	209	1090	261	18.0	4.4	1.6	36.9	6.6	4.3	731
Subway Club®	211	1110	266	19.4	4.4	1.6	36.7	6.4	4.3	762
Chicken Teriyaki	238	1280	306	23.1	4.5	1.5	41.9	9.5	4.3	749
Veggie DeliteTM	153	859	205	8.6	2.7	0.9	34.5	5.1	4.3	285

Values include white or wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

Source: Subway